This is two-fold, both for the employer and the employee. There have been numerous studies showing the benefits of having a place for employees to get fit and healthy within their workplace environment.
Here are just a few reasons why companies should strongly consider promoting a healthier workplace.
1. Reduce absenteeism
The first and foremost reason that why business owners urge fitness in the workplace is to reduce absenteeism. The companies could save incredible amounts of costs by introducing staff health and fitness system, which will encourage a healthier workforce. Regular exercise keeps people healthy, and they become less vulnerable to common illnesses; thus spend more hours at work and save you money.
2. Job satisfaction
When an employee is fit and healthy, performing well at work, and are less stressful, he/she might have a greater level of appreciation. No doubt, job satisfaction can be affected by other variables too but, it is acceptable to assume that the happy, healthy and calm individuals are more energetic, productive and are more satisfied with their jobs.
3. Reduces stress
Sadly, one of the leading causes of absenteeism at work is stress and depression, particularly if you’re working in a high-pressure business environment. One of the most common reasons why people go to the gym and workout is to relieve stress along with weight loss and getting fit.
4. Increase brain power
A recent study reported by investing in health care programs, companies can increase employee attendance by 89 percent, along with an increase in productivity. The researchers also found workouts help produce certain chemicals that are required by the brain to perform certain functions such as memory, multi-tasking and problem-solving.
5. Motivated employees
Regular exercise keeps employees more energetic, motivated and happy when they are at work. Employees with enhanced energy, improve brain function and more sleep leads towards a better overall performance.
These are only a few reasons why it is important for employers and employees to take ownership of their health and fitness path to become more productive, more energetic and happy in the workplace.
West Coast Fitness realise the importance of fitness in and around the workplace. Offering all-inclusive packages to companies of any size who are willing to invest in the health and fitness of their employees and productive growth of their companies.
There are also special government incentives for companies who do so. Contact us below for more information, it could well be to the benefit of your company if you do.